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mindfulness

Mindfulness Apps - Our Top 3 Picks

Mindfulness Apps - Our Top 3 Picks

Mindfulness is the practice of being present in the moment, learning how to pay attention to the now instead of thinking ten steps ahead, behind or to the left at any given point. With history rooted in religious, cultural and secular practice many of us associate it with Hinduism, Buddhism and yoga but it can also be found in Judaism, Christianity and Islam and has now made it's way into our secular daily life. It's a wonderful practice to begin and we literally say practice because not only will it take years to master, there is always room for improvement. To assist you in your ultimate app choice, here we shine a light on our pick of the three best meditation apps.