For many of us, enjoying a beautifully prepared steak is one of the greatest simple pleasures in life. However, deciding on where to eat the steak is a […]
Foods to Eat and Avoid During Summer
Summer is the season for outdoor fun, barbecues, and beach trips. As the temperatures rise, it is important to eat foods that will keep you hydrated and energized. Some foods […]
Three Simple Ways to Benefit the Planet with Your Food Choices
Some people get fearful when they hear the word sustainability, feeling that it’s too difficult, costly, and requires too much time. However, as we’ve shown in lots of […]
Why You Should Practice Mindful Eating
As a society we tend to obsess about what we put into our bodies. New diets or supplements abound. The practice of mindful eating prompts us to consider […]